Life has recently become overwhelming, especially for Millennials and Gen Z, considering the current state of the world. When everything seems too heavy and anxiety-inducing, it can be difficult to find self-discovery and growth.
Fortunately, mental health is becoming significantly less taboo. Millennials and Gen Z are no longer willing to accept that things are the way they are, and thus seek methods to change their existing situation.
Among these methods is cognitive behavioral therapy or CBT therapy Richmond Hill. But how can it help these two generations overcome life’s challenges?
What is CBT?
CBT therapy Thornhill, focuses on understanding one’s thoughts, emotions, and behaviors. It explores how these three are interconnected, allowing one to identify and challenge negative thought patterns.
By undergoing CBT, Millennials and Gen Z can form healthier habits and perspectives in life.
What Common Worries Can CBT Help Fix?
CBT has the amazing ability to help one gain awareness of and effectively manage negative thoughts patterns and behavior. This, in turn, can contribute to overcoming the following common problems faced by Millennials and Gen Z:
Stress and Anxiety
Millennials and Gen Z are living in a fast-paced world that never goes offline. Because of this, these generations are likely to suffer from increased social pressure and a whole new world of digital stressors. Moreover, economic stress and climate anxiety contribute to feelings of doom.
CBT can help tone down anxiety in Millennials and Gen Z by helping them recognize their stressors and develop greater resilience. CBT also encourages individuals to develop a healthier relationship with social media and manage its impact on mental health.
Depression and Burnout
As Gen Z and millennials enter their 20s and 30s respectively, there is an increased risk of depression and burnout. These two can stem from work-related factors, student debts, and general life responsibilities. Once these pile up, we can’t help but feel overwhelmed.
With CBT, Millennials and Gen Z can address their symptoms and improve their general mood while developing healthier coping mechanisms. CBT also tackles the root cause of depression and burnout to prevent symptoms from worsening.
Long-Term Strategizing
Life is bound to have its challenges, and millennials and Gen Z need all the support they can get through these lows. CBT not only addresses existing worries, but it also assists in ensuring individuals have a solid long-term plan to manage future problems. This is achieved by reshaping one’s perspective and mindset in a way that gives them healthier coping mechanisms and problem-solving capabilities.
Feeling Stuck, Scared, or Down Lately? Let Us Help.
It is normal to feel lost and anxious about life, but that does not mean you have to be alone. Whether you need emotional uplifting, confidence-building, or general psychological help, we at Wild Sage Therapy have got your back. Wild Sage Therapy is a women-owned online therapy group for Millennials and Gen Zs from Ontario, Canada. Our goal is to help our generation thrive amidst the hustle and bustle of today. Visit our website to book a free 15-minute consultation with one of our CBT-trained therapists.