Lessons from Coronavirus: How to Maintain Your Health

The coronavirus pandemic has seen many people getting anxious and stressed. It might seem reasonable for people to worry about a health crisis, as the number of COVID-19 positive individuals in the Philippines continues to increase during the quarantine periods. However, they should not forget to maintain their health and follow the guidelines of health organizations to prevent themselves from catching the virus.


Your immune system is responsible for defending your body from disease-causing microorganisms. Consequently, strengthening your immune system can help you fight off diseases, viruses, and infections. Eating a diet high in fruits and vegetables can help your body gain sufficient vitamins, fiber, and minerals it needs. Taking food supplements and vitamins will also help boost your body’s immune response.


Accordingly, to improve your immunity from illnesses, you must stay physically fit. Besides eating a balanced diet to provide your body with the essential nutrients it needs, you must also do regular exercises and maintain a healthy weight to promote general good health, which can contribute greatly to a healthy immune system.


Despite the closure of non-essential businesses, such as gyms, following the quarantine regulations, people should still do exercises, even if they have to do it inside their homes. Some do not do exercises at home due to the lack of equipment and the necessary space. However, there are different indoor exercises, such as yoga and Pilates, that requires exercising mats and a small space. These indoor activities can be done conveniently at home during the quarantine periods.


Moreover, stress can greatly affect your body’s systems. There must be a cooperative relationship between the mind and the body. To achieve this, you must avoid stressors through different activities, such as reading, watching your favorite television series or films, playing with your pets, or bonding with your loved ones.


The restrictions of the lockdowns have impacted people’s work and classes, with most jobs and lessons moved to online. Sitting in front of your electronic devices for long hours can be exhausting and stressful as there are not enough movements. So, to reduce the stress and relieve tensions from work or lessons, you must take a break from your gadgets and do some stretching or meditating.


Subsequently, people deal with stress differently, with some people resorting to emotional eating to cope with it. However, this can negatively impact their health. Some junk food has been found to have a high amount of calories, fat, and sodium, which can have adverse effects on an individual’s bodily systems.


Furthermore, you should take steps to avoid infections, which may damage your body’s systems. There are different ways to prevent infections, including getting immunization shots, having proper hygiene, and following precautions for food safety.


Additionally, you should follow the guidelines of the World Health Organization and other health institutions to avoid contracting the coronavirus. And among the most repeated messages conveyed to people is to wash their hands properly to prevent the germs from spreading or getting infected. You should also wear proper safety gear, such as surgical masks and face shields, and follow social distancing rules when going to public places to get essentials. It would also be best if you carry alcohol or hand sanitizer if you have to touch items, especially when doing grocery shopping.


Nevertheless, it would help if you also faced different situations, including the health crisis right now, by availing of different insurances that can cover some financial burdens the crisis may bring. For example, health insurance in the Philippines can help cover medical bills if you ever get sick; home fire insurance, or property insurance, can cover the damage and losses caused by fire. Meanwhile, life insurance can help replace your income, which can help cover essential expenses, such as mortgage and college tuition, of your beneficiaries.


There is also car insurance available for you. Auto insurance provides you protection against financial loss in the event of an accident or theft. It can also offer coverages for liability, legal responsibility to others for bodily injury or property damage, and medical costs of treating injuries and rehabilitation. You may seek to compare and avail car insurance Molino if you live in the area to provide you with convenience if you want to make a claim.


Different insurances can provide you financial protection or reimbursement against losses. It would help if you are meticulous in selecting the plan that you want to avail, so setting guidelines and comparing different factors, such as the benefits you will get from it.


In this time of a pandemic, having health insurance is advantageous as it can help cover your medical bills if you ever get sick. However, it is still better if you stay healthy amid the crisis to avoid having a financial burden from the hospital costs of COVID-19 treatment. This infographic of iChoose.PH lists some tips on maintaining your health to avoid getting the virus and why securing health insurance is important.

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