Have you woken up feeling soreness and pain in your joints? That discomfort is likely caused by pressure points pressed by your urethane mattress. In layperson’s terms, pressure points are any areas on the body that are pain or pressure-sensitive.
When you lie down on your performance mattress, you are likely to feel extra increased pressure on some parts of your body depending on the softness of the bed. But how do these pressure points work, and what can you do to avoid them?
Illustrating Pressure Points
To give you an idea of what pressure points are, try lying down on a wooden floor. In this instance, you will immediately feel certain areas on your physique that might be uncomfortable or painful. The longer you lie down, the more painful and compressed they will feel.
Now, try placing a pillow on some of those points. As soon as cushioning is introduced, you will feel much better. However, you will still feel discomfort because some points are left unsupported.
The Consequences of Pressure Points
Notice that by lying down on a hard surface, you will feel various pain all over your body. This is especially felt in the joints and areas where the bones are more prominent, such as the spine and the head.
If these pressure points are left without sufficient cushioning, they become increasingly painful and sore. In the long run, lack of support can lead to headaches, joint weakness, and long-term pain. This is not just applicable to hard surfaces; mattresses with poor or absent support also worsen pressure points.
Soothing the Pressure
There are many ways you can alleviate pressure points and experience comfortable sleep again. One such solution is to invest in quality performance mattresses that offer pressure dispersion and weight distribution. These mattresses ensure the whole body is supported on the entire surface while reducing compression.
You can also complement performance mattresses with adjustable support pillows to lower pressure points in the cervical spine (neck), shoulders, and head.
Brands like AiR by nishikawa have used the powers of sleep science and research to create the ultimate pressure-relief mattresses and pillows. For more information on how Nishikawa’s products enhance sleep, visit https://www.air-nishikawa.com/.